FOOD TO "DIE" FOR!!!

As we indulge in the our holiday shopping (because I know you all ain't finished) we will definitely be in the Malls...With African-Americans being prone to Strokes and Heart Diseases it is imperative that we watch what we consume. While out and about shopping let's be careful what we are putting in our bodies...Thanks to a recent study the Mall Foods that we love to eat may be dangerously filled with sodium, fat and cholesterol, the very things that lead to health concerns. Keep a close eye on the list of few things that I love that were pulled from this recent study...

You know what they say: "You are what you eat"

WORST CHINESE MEAL
Panda Express
Orange Chicken
500 calories
27 g fat (5.5 g saturated, 1 g trans)
42 g carbs
810 mg sodium

WORST SNACK
Auntie Anne's
Glazin' Raisin Pretzel
510 calories
107 g carbs
4 g fat (2 g saturated)
480 mg sodium

WORST WRAP
Schlotzky's
Grilled Chicken and Guacamole Wrap
695 calories
36 g fat (10 g saturated)
1,495 mg sodium
59 g carbs

WORST SMOOTHIE
Jamba Juice
Peanut Butter Moo'd 24 oz
800 calories
21 g fat (6 g saturated)
131 g carbs
115 g sugars

WORST SLICE OF PIZZA
Sbarro
Stuffed Pepperoni Pizza, 1 slice
890 calories
?? g fat
?? mg sodium

WORST ICE CREAM
Cold Stone Creamery
Cookie Batter Ice Cream, "Gotta Have It" size (large)
900 calories
49 grams fat (26 g saturated, 1 g trans)
107 g carbs
81 g sugars

WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs

WORST SALAD
Quizno's
Roasted Chicken with Honey Mustard Flatbread Salad
1,110 calories
74 g fat (14.5 g saturated, 0.5 g trans)
2,030 mg sodium
70 g carbs

WORST CHICKEN MEAL
Dairy Queen
Wild Buffalo 4-Piece Chicken Strip Basket
1,340 calories
96 g fat (18 g saturated, 11 g trans)
4,820 mg sodium
82 g carbs

WORST NACHOS

La Salsa

Chicken Nachos
1,600 calories
83 g fat (35 g saturated)
2,510 mg sodium
148 g carbs

WORST MALL FOOD IN AMERICA
Quizno's
Large Tuna Melt Club (with cheese and dressing)
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs

"This is just food for thought you do the dishes"

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